Alternative Medicine Systems (AYUSH):
Ayurveda: Indian system using herbs, diet, and lifestyle.
Yoga: Physical and mental practices for wellness.
Unani: Greek-origin system popular in India.
Siddha: Tamil traditional medicine.
Homeopathy: Based on “like cures like” using diluted substances.
Common Home Remedies:
| Ailment | Home Remedy |
|---|---|
| Cough & Cold | Ginger + honey + tulsi tea; steam inhalation |
| Sore Throat | Salt water gargling |
| Indigestion | Ajwain (carom seeds) with black salt; buttermilk |
| Headache | Sandalwood paste on forehead; peppermint oil massage |
| Minor Wounds | Turmeric powder (natural antiseptic) |
| Fever | Basil leaves (tulsi) boiled in water |
| Acidity | Cold milk; chewing fennel seeds |
Why Home Remedies Work:
They use natural ingredients with medicinal properties.
They boost immunity and have fewer side effects.
They are part of our traditional knowledge passed down generations.
Prevention is Better Than Cure:
A healthy diet, regular exercise, hygiene, and adequate sleep keep diseases away.
